Group Exercise
Group Exercise Classes
Group Exercise classes are a great social way to help build your confidence and accountability while making you smile! Providing numerous benefits, including social interaction, routine and motivation. If you love being a part of a community our classes foster a great community environment that makes you feel welcome, excited and keeps you coming back for more.
Catering to a range of ages and abilities, we have classes ranging from strength-based through to wellness aimed at training your mind as well as the body.
Explore our Classes
60 minutes | All Levels
High-energy class that involves stationary cycling on specially designed bikes in a group setting. These classes offer cardiovascular benefits, lower-impact exercise, leg strength and endurance, and a full-body workout. They provide a motivating and supportive environment, often accompanied by music, for participants of all levels.
60 Minutes | All Fitness Levels
Challenge your cardiovascular and muscular endurance like never before. A high intensity workout that will get your heart rate pumping
60 Minutes | Medium Fitness Level
A full body strength workout tailored to enhance your functional strength, improve stability, and boost overall performance.
60 Minutes | Medium-High Intensity
Experience a high-intensity session that combines cardio, strength, and functional movements that will challenge your body and ignite your metabolism.
A strength-training workout that uses barbells and adjustable weights to target all major muscle groups, emphasising high repetitions and low weights for muscle endurance and toning.
A mind-body class that incorporates elements of yoga, Tai Chi, and Pilates to improve flexibility, strength, and balance while promoting relaxation and stress reduction.
60 minutes | All Levels
A supervised time slot for those aged 12-16. Teen Gym aims to guide and educate teens on the impact and importance of keeping active and building a healthy lifestyle. Incorporating body weight, cardio/ high intensity training, boxing, compound movements (on cable-based machines), core strength and balance. Everyone will have their own program with regular fitness challenges to encourage participation
60 minutes | All Levels
Strength for Life combines strength, balance, stretching and flexibility. With a highly qualified instructor, these classes are perfect for Older Adults and any entry-level participants returning to the fitness. Please note: each participant will need to complete forms and an induction before joining a session. Please speak to our friendly staff to organise a time that suits you.
60 Minutes | Low Impact
Our Mid-day Movers is a initiative to encourage all community members to participate in physical activity. These supervised sessions aim to build heart health and good day to day habits.
In this time you will participate in a dynamic warm up as a group, can use our gym equipment in a self-paced session that allows you to workout your way.
60 minutes | Low Impact
Yoga combines physical postures, breathing techniques, meditation, and mindfulness to promote overall well-being. Physical postures are performed in a flowing and mindful manner, synchronising movement with breath. The practice emphasises balance, flexibility, strength, and body awareness. A range of styles of yoga exist, ranging from gentle and restorative to more dynamic and vigorous practices.
Unlock unlimited class access
Our full access membership gives you unlimited access to group exercise classes.
Join our community today.